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HANGRY! (part deux)
Effects of diet composition on postprandial energy availability during weight loss maintenance (Walsh et al., 2013) Now, we’re getting somewhere! 3 diets (carbs 10%, 40% or 60%; protein was higher in...
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What or When to Eat
Artificial light at night, crappy sleep, and skipping breakfast are major contributors to poor circadian rhythms. Some bro’s insist WHAT you eat is infinitely more important than WHEN you eat. I beg...
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Mutual influence of sleep and circadian clocks on physiology and cognition
“The 24-hour sleep-wake cycle is one of the most prominent outputs of the circadian clock systems (Heyde et al., 2018)” [Patron link] Sleep disruption and circadian arrhythmia induce metabolic,...
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The carb/insulin model of obesity was tested again, and it fared better this...
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial (Ebbeling et al., 2018) [Patron link] This is another NuSi study designed to evaluate certain...
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